While you might have spent the majority of your 20s preventing an unexpected pregnancy, once you’re ready for a baby in your 30s or even early 40s, most women expect it to happen like, right now already!
So regardless of if you’re trying to have a baby during a specific season or month, or just conceive quickly, here are ten tips to help you get pregnant faster…
1. Track Your Ovulation Cycle
To considerably increase your chances of becoming pregnant, it’s all about knowing when you ovulate. After all, you are most fertile during your menstrual cycle right after your ovary releases an egg. This is the target period in which you want to have sex out of each cycle when sex can actually lead to pregnancy. To track your ovulation simply calculate your normal cycle and remove 14 days from it.At that day you will notice an odorless pap like discharge,though some women experiences sharp pains on the nipples
2.HAVING REGULAR SEX: Having sex during,before and a day after your ovulation is high way to boost your conception success as those are your major days to conceive if you are free from infection and your partner’s sperm count is normal as well as been free from infection. Sex positions like MISSIONARY and DOGGY is advised
3. Avoid Alcoholic Beverages
Alcohol affects both men and women in the negative when it comes to conception. For women trying to get pregnant, alcohol lowers the estrogen hormone that promotes optimal ovulation. While in men attempting to get their partner pregnant, excess drinking can lower your sperm count.Its advised to completely avoid alcohol but in a case where it can not be avoided,you reduce the rate of its intake
4. Prevent Gum Decay and Disease
I bet you didn’t equate your oral health with your chances of getting pregnant. However, periodontitis, or gum disease, can actually cause difficulties when it comes to getting pregnant and remaining healthy while pregnant (i.e., miscarriages and early deliveries). That’s why maintaining good oral health by brushing and flossing, as well as going for an annual dental checkup will promote a healthy conception, pregnancy, and delivery.
5. Skip the Caffeine
You know that coffee is a stimulant that when consumed in excess can stress out the body. And trust me; stress creates a bad environment for pregnancy. That’s why sticking to one or 2 cups (8 ounces) of coffee a day and no more is wise while skipping the afternoon soda, energy drinks, and chocoholic cravings altogether.
6. Keep Stress at Bay
In addition to stressful stimulants, like coffee and soda, overall work, financial, and life stresses can also make normal ovulation difficult for women and result in lower sperm counts for men. It’s in your best interest, and the interest of your unborn child, to keep stress levels low by incorporating some relaxation methods into your life (i.e., yoga, mediation, regular exercise, bubble baths, massage, and relaxation CD’s).
7. Stop Smoking
Smoking is bad for your health—period! So no surprise that it can limit a woman’s egg production and lower a man’s sperm count due to constricting oxygen flow, blood circulation, and nutrient absorption
8. Avoid Hot Tubs and Saunas
Men should take heed of hot environments, particularly if they affect their nether regions. That means hot tubs, saunas, hot baths, and hot pants (aka: skinny jeans) will constrict testicle function and lower sperm count.I bet you never knew this before but its a big time fact
9. Consume a Healthy Diet
Certain nutrients are essential to promote ovulation and sperm count so it makes perfect sense to incorporate these vitamins and minerals into your daily diet. Consume a diet high in folic acid, zinc, calcium, and vitamins C and D to encourage healthy eggs and plentiful sperm count.
10. Maintain a Healthy Weight
There is a fine line between underweight and overweight, but you should try your very best to find it if you hope to get pregnant. Fluctuating weight can make pregnancy difficult due to irregular estrogen levels and egg release. To loose weight register for the weightloss program and get it solved. To register contact me right away on 2348180987294
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NOTE: Most times reason(s) why many couples seems to be barren is lack of positive information and good coaching. A times you see women who wants to conceive don’t even know what ovulation is and when to expect it etc or be it from their mans sperm count etc.
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