Snoring is part of sleep and lots of people does this whenever they sleep which a times is unappealing to those sleeping around the person doing it.Some complains that it frightens them a lot.Snoring occurs when you are unable to move air through the nose and mouth freely when you sleep

 

What snoring can cause
What snoring can cause

 

REASONS WHY YOU SNORE

NASAL PROBLEMS:When the nasal cavity is blocked,it leads to difficulty in breathing in which will lead to creating a vacuum in the throat which causes you to snore

EXCESS ALCOHOL INTAKE AND SMOKING: Over smoking and excess alcohol intake leads to muscle relaxation which makes one prone to snoring

YOUR AGE: As one grows old,the throat will become narrower as well as decrease in your throat muscle tone

BEING OBESE D OR OVERWEIGHT:Most people that snores are obesed people and this is because of the fatty tissues which leads to snoring

YOUR SLEEPING POSITION:The way you lie down to sleep matters a lot,when you want to sleep,avoid sleeping facing up directly as this blocks the airway leading to snoring

   REASONS WHY YOU SHOULD SORT FOR SOLUTION FOR YOUR SNORING

When one snores,it makes the person close uncomfortable to stay close or sleep on the ssame bed,if its married people,it can cause problem in the mariage or even relationship and it sometimes makes the other to put on ear piece or use pillow to cover the ear but when it can’t stop them from hearing your  snore,it can lead to blasting each other and its a serious threat to the marriage as no one can sleep where he or she is not comfortable with.This sometimes lead to partners separating into sleeping in different room and as such the are not building the intimacy marriage needs

NOTE: The way you snore determines the cause of the snoring problem. When one snores while the mouth is open reveals that its related to throat tissues while closed mouth snore shows that the problem is from the tongue but when you snore in all positions,then it needs you to meet a specialist to map out strategies to help solve the problem

THINGS YOU CAN DO TO STOP SNORING

ENGAGE YOURSELF IN EXERCISE: Start with walking out to help toning your arms,legs etc as this has connection in toning your throat muscle leading to stopping snoring

WORK ON YOUR WEIGHT:If you are over weighted,try to solve it in a healthy way,you can join my  and flat tummy program to get the result on the picture below

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IF POSSIBLE QUIT SMOKING: Since smoking contributes alpot in causing snoring,then to stop smoking,try to QUIT SMOKING and see the problem solved as well as helping you prevent the complications of smoking

CIGAR

QUIT ALCOHOL INTAKE OR REDUCE DRASTICALLY:Please try to stop or reduce the level of alcohol you take daily as it leads you to snore especially taking alcohol close to bed time,it makes the muscles weak and relaxed leading to snoring

CHOOSE A GOOD POSITION: Try and avoid sleeping on your back as well as always sleep with a good clean pillow that will elevate your head small as this helps to educe the snoring

AVOID LATE NIGHT FOODS:When you over feed especially few hours to bed,it makes you weak leaving your muscles dead weak and relaxed and same goes for caffeine s and caffeinated drinks

SINGING: Singing strengthens your muscles which makes it not easily prone to snore,so try singing daily

SPEECH AND JAW EXERCISE: Repeatedly saying these letters 5 to 8 times like four minutes each time daily will help in stopping the snoring(a,e,i,o,u). Its called the vowel letters in English language.While the jaw own i to open your mouth and slide your jaw to the right and hold for a minutes and move it to the left,repeat this for about 5 times daily

NOTE:>>>>>If after trying these methods especially combining 3 or 4 for complete 2 months you still snores,meet your doctor possibly for surgery

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