Often times its the desire of so many ladies especially those in their dating ages to increase their breast size especially those whose own are very small.Breast boosts a girl’s self esteem,its gives a lady fitting shape and appearance  Most men too likes dating ladies with big boobs as they likes sucking it during sex. A lot of ladies has tried making their boobs bigger but failed maybe due to not doing it correctly or something like that.

There are many ways which include breast massage,surgery etc. The surgery is always costly which makes most of them that needs it unable to do it though some are also afraid not to die during the surgery but whatever it is you also have to be careful in order not to cause yourself breast cancer which is a major leading type of cancer in women now. Below are some steps yu can take in order to get a good breast boosting result


1. Avoid eating foods which minimizes the production in your body testosterone as  they affects your breast growth,,such foods includes white rice,chips etc

2. Avoid eating trans fats and saturated fats

3. Avoid eating processed foods, sugars, and sodas which though can help you put on weight but will surely  cause you some  other unhealthy conditions.

4. Eat fruits and vegetables daily such as dates, cherries, apples and plums etc as they regulate testosterone levels in the body


  1. I’m excited to uncover this page. I wanted to thank you
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  2. I do consider all the ideas you have offered in your post.
    They are very convincing and can definitely work.
    Still, the posts are too brief for novices. May you please prolong them a bit from next time?
    Thanks for the post.

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