Watermelon indeed is one of the fruits we see in market daily but little do some of us know the health importance of it and as such we care less about it. Below are reasons why you really need to be eating it often

watermelon

1. ANTI INFLAMMATORY: Watermelon is anti inflammatory due to its high content of phenolic compounds which also reduces free radicals in the body

2. KIDNEY SUPPORT: Watermelon helps the liver process waste from protein digestion which eases strain on the kidneys while getting rid of excess fluids and this is by increasing the urine flow without causing strain on the kidney unlike alcohol etc

3.  NERVE AND MUSCLE CARE: Due to its high potassium content,watermelon helps regulate the action of nerves and muscles in our body and as we know potassium determines degree and frequency with which our muscles contract

4. EYE CARE: Watermelon provides the body with vitamin A due to its beta-carotene as well as prevention of night blindness

5. IMMUNE BOOSTER: Watermelon contains high amount of Vit C which aids in boosting the immune system thereby making it hard for infections to over power the body leading one to falling sick. Its also essential in healing wounds faster according to research

6. BODY FAT REDUCTION: Watermelon has the ability to prevent over-accumulation of body fat because it contains Citrulline which block the activity of TNAP (tissue-nonspecific alkaline phosphatase) in the body when taken.

7. HIGH BLOOD PRESSURE: Watermelon contains high amounts of potassium and magnesium helps in reducing high blood pressure by releasing the tension of blood vessels and arteries, thereby causing  increased blood flow and reducing the stress on the cardiovascular system

8. CANCER PREVENTION: Watermelon has been considered  a great anti-cancer fruit due to its high content of  lycopene which has been shown to significantly reduce the risks of prostate, breast, colon, lung etc

9. FERTILITY: Watermelon has been recorded as one of the fruits that is healthy for a man’s s3xual life because it contains Arginine which boosts libido and also helps in curing erectile dysfunction,it also reduce frigidity in women

10. DIABETES: Watermelon is a good fruit for diabetes patients as it helps in lowering the sugar level of the body

watermelons

NOTE: Watermelon contains significant amounts of vitamin C, calcium,vitamin A, vitamin B6, niacin, thiamin, magnesium, fiber, protein, and a very large amount of potassium.

People do throw away the watermelon rind, but try putting it in a blender with some lime for a healthy, refreshing treat.It has been found out that the rind contains plenty of health-promoting and blood-building chlorophyll, as well more of the amino acid citrulline than the pink flesh.Have it in mind that the seedless watermelons aren’t genetically modified, as they’re the result of hybridization.

See also 10 TOP REASONS WHY YOU NEED TO BE EATING OKRA(LADY FINGER)

ARE YOU ON TWITTER? BE THE FIRST TO GET MY POST. FOLLOW @Health_Wealth09

 

SHARE ON YOUR SOCIAL MEDIA WALL

Comments

  1. Hello fantastic website! Does running a blog similar to this take a large amount of work?
    I have no understanding of coding however I was hoping
    to start my own blog soon. Anyway, should you have any ideas or tips for new blog owners please share.
    I understand this is off topic but I just had to ask. Appreciate it!

  2. Admiring the commitment you put into your website
    and detailed information you provide. It’s great to come across
    a blog every once in a while that isn’t the same out of date rehashed material.

    Fantastic read! I’ve bookmarked your site and I’m including your
    RSS feeds to my Google account.

  3. Pingback: Homepage
  4. Pingback: Bdsm
  5. Pingback: zip line kits
  6. Pingback: good seedbox
  7. Pingback: cpns kemenkumham
  8. Pingback: sccn bkn
  9. Pingback: Shemale.UK
  10. Pingback: 77 Nomor
  11. Pingback: see this site
  12. Pingback: 슈어맨

Leave a Reply