Carrot is known as King of all fruits due to its health benefits to the body of its consumers. Below are things you never knew about carrot juice
Carrot juice is the richest source of vitamin A. The body can easily assimilate this type of vitamin A. Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.
Health Benefits of Drinking Carrot Juice
Carrot juice has some awesome benefits. From research it is a juice you can drink every day. No need to add other fruit and vegetables to carrot juice, it is potent all by itself due to its rich health contents. Most juicing recipes use carrots for sweetness, but it is more to it than adding it to juice recipes for sweetness.
The carrot juice molecule is like the blood molecule. Maybe this is one of the main reasons why carrot juice is so beneficial for the body.
Here are 11 benefits of carrot juice:
1. Helps in improving and maintaining the bone structure of the teeth,in order words its very good for both adult and kids as carrot juice is a very rich source of calcium
2. Its helps lactating mothers enhance milk quality but must be taken some months before birth like 3 months to due time as taking much of it during lactation can lead to change in breast milk color
3. Natural solvent of ulcerous and cancerous conditions which means its very beneficial to ulcer and cancer sufferers
4. Helps prevent infections of the eyes and throat, as well as tonsils and sinuses and the respiratory organs
5. It nourishes the entire system
6. It helps also to normalize weight as well as chemical balance in the body especially when joined with little exercises
7. Nourishes the optic(eye) system
8. Helps with dry skin, dermatitis, and other skin blemishes. So if you have a skin problem its very much advised you consider taking carrot juice frequently to give your skin the best care so far
9. It also detoxifies the body and therefore aids in preventing acne/pimples
10. Due to the presence of Vitamin A in the juice it aids in eliminating ageing
11. Carrot juice is very beneficial to diabetes patients as it stabilizes sugar level as well as aids in weight management though much of it can cause increase to sugar level because it also has high sugar content,,for diabetes patients its better to consume few steamed carrots
So start taking it whenever you can
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