How to Tighten a Loosed Vagina


Alot of women have lost their s*x drive and even their men are no longer comfortable having great s*x with them due to loosed labia. Many lost it due to frequent s*x,child birth,sickness,overuse of s*x toys etc.

There are some possible ways you can use to regain your self esteem and win your man back.

  1. SURGERY: This is the most expensive method and not every country has the doctors and facilities making it bit stressful and more expensive. To opt for this,you need to contact your doctor to know what and what is involved and make your decision
  2. Kegel Exercise: This is from old time and it really works if done well. To do this you have to should start by lying on your back with your knees up and apart. then she should insert her finger into your vagina and relax your pelvic muscles (the muscles at the bottom of the vagina)as you breathes in. This can be done by doing  the same action you would do to pee but you will not pee on yourself don’t worry,then you can contract your pelvic muscles as you breathes out and make sure you do  not tighten your abs or thighs while you are doing this. Contract for 5 to 10 seconds to start and then relax repeat 10 to 20 times to start but you need to do this everyday for the rest of her life or as often as you can but doing daily is best. You can increase the amount of time you contracts your pelvic muscles and the amount of reps as you gets better at it.Good news about this is that it not only tightens your vagina rather it also improve your orgasms.


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