Bad eating habits are common. It is easy to apply automatically in the case of food. Living in a rapidly changing society and makes it so you have to eat on the run, skipping meals, is something that is quick and easy, and it is used to replace stress.These right attitude can have many side effects on your body and as such it is recommended that you stop it. Below is the reasons that you need to stop it
1. The cost to run
If you have a busy life, there may not be enough time to prepare meals or sit down to eat. Was in the car or go through a fast food drive to be a part of your eating habits. The challenges and the cost to run is that you do not have time to pay close attention to what you eat.
If you eat fast food, you are more likely to be fat and consume excess calories without proper nutrition.
2. Large servings
Such as poor eating habits, eating more food was needed, a common practice. This could be for several reasons. If you are distracted by the television, and it will be. Some people eat when they are there.
Controlling portion sizes, think ahead about how the food will be enough. Serve yourself on a small plate or bowl that sits on the table to eat. Avoid eating straight from the box or bag. It’s easy, for example, eating cookies in the box right in front of you as you watch television. Decide in advance how many cookies you eat and put the box away before you sit down.
3. The use of the right to relieve stress
Many people use food to relieve stress. After a long and hard day at work, and it was lots of slices of pizza and drinking beer can be an attractive option. And help in this way, however, leads to a large increase in weight. When feeling stressed, find a way to relax and do not include meals. Spending time in nature, staying or chatting with friends, reflecting on display are a few options.
4. skipping meals
Many doctors and nutritionists will tell you over and over again in order to avoid skipping meals. It is not normal, it increases your appetite and you may also experience a decrease in blood sugar. Many people compensate by eating larger meals later in the day or snacking. Be sure to eat breakfast, lunch and dinner daily.
5. Late Night Dining
Eating late dinner is one of the bad eating habits and the common. Dinner always consists of snacking and excessive intake of calories. This may be due to boredom or distracted by sedentary activities such as watching television or surfing the Internet. To avoid eating at night, and what to do to eliminate boredom. Possible options can be a fun hobby, books, meditation, exercise, or a conversation with a good friend.