A. Nutritious: the Sperm is also known nature’s superfood. This is because the sperm has all the important nutrients like zinc, potassium, water, ascorbic acid, citric acid, and enzymes that you would usually find in a protein shake.

B. Calorie Rich:S perm is rich in calories, and also has small traces of fat and cholesterol. A tablespoon of sperm contains around 20 calories.

C. Anti-depressant: Sperm contains spermophagia which is an anti-depressant. Spermophagia promotes happiness and helps change your mood.

D. Prevents Breast Cancer: Studies have shown that sperm has anti-cancer effects. There are reasons to believe that semen can prevent and help fight breast cancer. So, you have more healthy reasons to make love

E. Skin-Friendly:S perm has beauty benefits as well. It contains spermidine, which protects cells from damage and slows down the ageing process. This is the reason sperms are found in many expensive creams.

F. Prevents Tooth Decay: Sperm contains zinc, calcium and other minerals which prevents tooth decay. As it is rich in calcium, sperm benefits the health by maintaining muscle and nerve function.

G. Prevents Diabetes: That’s right, semen may be a cure for diabetes! Fructose and uric acid found in sperm helps digest the sugar in the body. This prevents diabetes and keeps your blood sugar levels under control.

H. Boosts Immune System: Sperm has magnesium which boosts the immune system, strengthens muscles, and promotes healthy nerve function